Some cereals can be packed with added sugars, which is not my favourite way to start the day, so I stick with the less sweet options. Also, as it turns out, a lot of Canadian cereal brands are ...

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National Institutes of Health (NIH), almost 95% of adults and children are lacking in fiber ...

It’s best to talk with a health care professional before making any changes to your diet. Cereal may seem like a humble breakfast choice, but certain boxes on grocery store shelves can do more ...

One serving is equivalent to 1/2 cup dry oat bran, 2/3 cup raw oats, 1 cup cooked barley, 1 slice oat bran bread, psyllium-enriched breakfast cereals, 1 teaspoon Metamucil and 2 teaspoons psyllium ...

Not all breakfast cereals are created equal. Here are our picks for the tastiest varieties on the market. Ah, breakfast cereal — America's favorite way to start the day with dessert.

A 2023 study published by NIH found that those who ate cereal for breakfast had a better nutritional intake and diet quality. The researchers say 28% of children and 12% of adults are ready-to-eat ...