Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National Institutes of Health (NIH), almost 95% of adults and children are lacking in fiber ...

Some cereals can be packed with added sugars, which is not my favourite way to start the day, so I stick with the less sweet options. Also, as it turns out, a lot of Canadian cereal brands are ...

It’s best to talk with a health care professional before making any changes to your diet. Cereal may seem like a humble breakfast choice, but certain boxes on grocery store shelves can do more ...

Cereals Are Getting Less Healthy. Here’s How to Choose the Best One. New research shows that the American breakfast staple has become more salty and sugary in recent years—but it can still be ...

A new study suggests that many kid-friendly breakfast cereals are slipping in nutritional value, with more fat, sugar and sodium sneaking into every spoonful. Go for these healthier options.

Not all breakfast cereals are created equal. Here are our picks for the tastiest varieties on the market. Ah, breakfast cereal — America's favorite way to start the day with dessert.

A 2023 study published by NIH found that those who ate cereal for breakfast had a better nutritional intake and diet quality. The researchers say 28% of children and 12% of adults are ready-to-eat ...

Breakfast cereals, a heavily marketed, highly processed mainstay of the American diet, especially among children, are becoming less healthy, filled with increasing amounts of sugar, fat and sodium ...

There isn’t a specific best diet for PCOS, though low-carb diets have been shown to be helpful. In general, focusing on a healthy diet pattern can be beneficial too.

In TODAY.com's Expert Tip of the Day, a cardiologist who focuses on heart disease prevention shares his go-to breakfast to stay healthy. The very best Prime Day deals on TODAY: Up to 54% off Tarte ...

Consumers already were turning to cereal after breakfast, however. More than 25% of Kellogg’s cereal consumption is for meals other than breakfast, including dinner and snacking, Pilnick said.