Some cereals can be packed with added sugars, which is not my favourite way to start the day, so I stick with the less sweet options. Also, as it turns out, a lot of Canadian cereal brands are ...

It’s best to talk with a health care professional before making any changes to your diet. Cereal may seem like a humble breakfast choice, but certain boxes on grocery store shelves can do more ...

One serving is equivalent to 1/2 cup dry oat bran, 2/3 cup raw oats, 1 cup cooked barley, 1 slice oat bran bread, psyllium-enriched breakfast cereals, 1 teaspoon Metamucil and 2 teaspoons psyllium ...