A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment to see which is best for you.

Whenever you walk into a new gym, one space inevitably catches the eye: the main floor, filled with cardio machines ... s less ideal for beginners or for a slow, steady jog. Best for: Experienced ...

Zone 2 cardio is the baseline level of heart rate training at 60-70 percent of your maximum. Trainers explain whether walking ...

If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many sets as you can.

Read on for our roundup of the best Pilates workouts to do at home, and how to do Joseph Pilates' original exercises properly.

A gym cycle is a stationary exercise bike designed for indoor workouts, helping improve cardiovascular health, burn calories, and strengthen leg muscles. Available in different types like upright, ...

I've been writing about exercise bikes for the past decade, and together with the Tom's Guide fitness team, I've found the best Peloton alternatives to help you boost your cardio fitness at home.

The best resistance band glute workouts for beginners are accessible enough ... you'll get your heart rate up and experience a cardio workout, too. How long? "Try to push yourself to 15-25 reps ...