You only need three moves and one dumbbell for the best abs workout at home, according to a top trainer - Strengthen your abs ...

But don't despair - because it might just be time to add the best core home workouts under 20 minutes to your rotation.

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Losing weight doesn’t always require expensive gym memberships or fancy equipment. Bodyweight exercises—those you can do ...

we've rounded up the best stomach exercises and exercises for belly fat, and filtered them into bodyweight and weighted moves. Thank us later. Remember that while a solid core will benefit your ...

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

EXERCISE is a key component of weight loss because it helps create a calorie deficit, improves metabolism, and builds lean ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...