Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...

Join me in this 20 minute yoga class to release tension from your neck, shoulders and upper back. Join the 30-Day Yoga & ...

These exercises will help headaches, lower back pain, and neck pain that may be caused by less-than-ideal ergonomic setups.

Improve the longeivety and health of your neck and spine and prevent and alleviate neck pain with these three mobility exercises. You may not think much about neck and spinal health until you’ve got a ...

Neck pain is common, but working on your posture and strengthening your spine can help. By Hilary Achauer Experts estimate that up to 80 percent of people will experience some form of neck pain in ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

You're taking a walk on a beautiful day and feeling great-until you turn your head and catch your shadow in silhouette.

Discover how your lifestyle can contribute to back and neck pain, and the best exercises to prevent it with these expert tips ...

If you work in an office, then you likely spend a lot of time sitting at your desk for hours at a time. This means that you probably get occasional neck pain caused by constantly craning your neck to ...