Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

You only need three moves and one dumbbell for the best abs workout at home, according to a top trainer - Strengthen your abs ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...

Targeting your lower abs might not be high on your priority list, but whether or not they are, it’s a great idea to strengthen your core muscles as a whole when you train them, not just one ...

Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

While it’s always best to see a specialized doctor ... Think of these exercises as a long-term investment in your core strength and overall health. By slowly strengthening your core and ...

A trainer outlines how to perform a pushup, the benefits of this upper-body exercise and muscles worked, and the best pushup ...