Milk isn’t the only food that does good things for your bones. These 7 foods are rich in bone-building protein, calcium and vitamins D and K. No matter how young or old you are, it’s never too early ...
Dr. Wiznia suggests adding sardines to your plate to keep bones strong. “Sardines with bones contain highly bioavailable ...
DEAR DR. ROACH: I am a 78-year-old male who is in pretty good health. I keep my blood pressure under control and exercise five days a week at a gym, doing 30 minutes of cardio and lifting light ...
Cottage cheese also contains selenium, a trace mineral that plays a role in maintaining bone mineral density, per research in ...
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Foods to Avoid With Osteoporosis
Foods to avoid with osteoporosis, a common health condition that limits bone mineral density, can include red meat and processed foods, caffeine, alcohol, and sugar. Instead, choosing foods rich in ...
CINCINNATI (WKRC) - As Halloween brings skeletons to the forefront, orthopedic specialists emphasize the importance of protecting your own bones. Dr. Amelia Wiggins, an orthopedic surgeon at ...
Mediterranean diet staples like olive oil and prunes are among some of the best for bone health. These foods offer bone-supportive nutrients like calcium, potassium, protein and vitamins K and D.
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