Lacing up a new pair of running ... shin splints. But proper footwear, on the other hand (er, foot), can unlock speed and endurance you didn’t realize you had. Related: The Best Basketball Shoes ...

or aren’t wearing the proper shoes for their amount of walking or running," she says. Essentially, shin splints are caused by repetitive stress placed on the shin in some way, causing the ...

cause injuries like knee pain or shin splints. But proper footwear, on the other hand (er, foot), can unlock speed and endurance you didn't realize you had. Finding the best running shoes for your ...