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Best Seated Core Routine For Seniors To Tighten Belly
Having a good strong core is absolutely necessary to look good, to feel good, and in my opinion, as a therapist, we want to ...
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The major differences between sit-ups and crunches — and which one is best for you
"This is because thinner columns have less stress when bending." Overall, sit-ups are best if you'd like to work more than your abs alone and if you don't have any back, neck, or spine problems ...