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Number of sit-ups experts say you should be able to do for your age
Sit ups are a great exercise, but they can cause back and neck issues with seniors, and are not safe for anyone with osteoporosis or any neck and/or back injuries. 'When I teach classes ...
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The major differences between sit-ups and crunches — and which one is best for you
"This is because thinner columns have less stress when bending." Overall, sit-ups are best if you'd like to work more than your abs alone and if you don't have any back, neck, or spine problems ...
You’ll never do sit-ups again — after strengthening your abs and hips with this 8-move dumbbell workout
Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...