When it comes to nailing the best everyday looks, simple is better. Basics like leggings and one-piece jumpsuits make staying ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Plus, the best whole body workout to try. What moves should you ... just take one move from each movement category and do two to three sets of six to 12 reps, with 30 seconds to two minutes ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

"FightCamp continues to hold up as the best free-standing punching ... no-frills bells are a go-to choice for our home workouts. "Whether I’m repping through a set of swings or snatches, I ...

To find the best equipment for your home gym and workout goals, I looked at factors like size, versatility, fitness level and cost. I also drew from my experience as a trainer, including tools and ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

We’ve rounded up the best fitness gifts that are both ... with a 10-hour battery life that endures the toughest workouts. Along with three sets of weighted knuckles and elastic bands featuring ...

If you have no idea where to start, we found the best exercise bike for every cyclist, including models from Peloton, BowFlex and more. We've listed tons of different options to choose from ...

When it comes to nailing the best everyday looks ... never underestimate the styling power of a one-piece set. They can be dressed up with a jean jacket and white sneakers for an everyday ...