Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and ...

Walking and strength training are two of the best longevity workouts, but this one is better for brain, bone, and ...

Home walking workouts are exactly what they sound like — taking steps from your living room, without the need for any fancy equipment. Far more than just marching on the spot for 15 minutes, you’ll do ...

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Struggling to stay consistent with workouts? These 10 psychology-backed tips will help you build a lasting exercise habit, no ...

Green tea is a popular weight-loss drink, but timing matters. Expert reveals the best times to drink it for fat burning, ...

Yet according to research published in the International Journal of General Medicine, there’s another huge benefit of walking ...