Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals with bigger, more toned arms ...

Sit on a flat bench, holding a dumbbell in one hand with your elbow resting on the inside of your thigh. Keep your upper body ...

Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...

This ‘constant tension’ Luke refers to is actually lost at the bottom of a bicep curl when using ... trip over to the cable machines instead and give these three exercises a go for your ...

Bicep curls is the exercise most commonly associated with ... which involve turning your back to the cable machine and pulling the handle upwards. If you're pressed for time, opt for chin-ups.

the bayesian curl is a bicep curl performed using a cable machine, but instead of facing the machine your back is turned away from it. It’s one of the best exercises to grow your biceps ...

Plus, either exercise can be performed with either dumbbells, a cable machine, resistance bands, or a barbell (if you're doing bicep curls). If you want biceps that are rounded and bursting out ...

Rep after rep of the same few exercises can get boring—and ... That's especially true when it comes to training your big arm muscles with biceps curls. The biceps are not overly complicated ...

ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his best and worst exercises, backed up by a science-based framework.