Sit at a preacher bench and set the height so that your armpits touch the top of the pad, to start. Grasp an EZ-bar with ...

Sit on a flat bench, holding a dumbbell in one hand with your elbow resting on the inside of your thigh. Keep your upper body ...

Plus, either exercise can be performed with either dumbbells, a cable machine, resistance bands, or a barbell (if you're doing bicep curls). If you want biceps that are rounded and bursting out ...

Jay Cutler retired from bodybuilding 12 years ago, but his biceps have remained massive, thanks to incline dumbbell curls. If ...

This ‘constant tension’ Luke refers to is actually lost at the bottom of a bicep curl when using ... trip over to the cable machines instead and give these three exercises a go for your ...

Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...

sometimes exercisers can get a bit too creative when it comes to finding new takes on stale exercises. Usually, though, the simple moves are the most effective. That's especially true when it comes to ...

These exercises help you build arm power, control, and endurance. Workout 1 features multiple biceps curl variations to really gas the muscle group. This includes alternating biceps curls ...

Rep after rep of the same few exercises can get boring—and ... That's especially true when it comes to training your big arm muscles with biceps curls. The biceps are not overly complicated ...