"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you intuitively know when your period is coming or use a period tracking app to alert you, one of ...

When we think about menstrual health, we usually focus on hormones, diet, exercise, or stress. Hydration rarely makes the list, yet it quietly influences every phase of your cycle (1 Trusted Source ...

Menstruation is unpleasant, but suffering to the extent of dysfunction is not normal. Here’s how to tell if your PMS is actually PMDD. In a world where conversations about women’s health are gaining ...

When it comes to premenstrual syndrome (PMS), most people expect the usual suspects: cramps, irritability, and mood swings. But PMS isn’t always predictable and for some women, their PMS comes with a ...

Periods or menstruation are a natural bodily process that takes place monthly. The female reproductive system sheds the uterine lining in the form of blood clots and discharge once a month beginning ...

While a lot of women don’t report particularly severe PMS, menstrual cycles can cause a tidal wave of hormonal issues for some. Some form of premenstrual syndrome (PMS) affects up to 90% of women ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission Anyone who menstruates knows that the hormonal fluctuations of our monthly cycle ...

Add Yahoo as a preferred source to see more of our stories on Google. “Ugh, I feel like I’m going to explode.” Sound familiar? We’ve all been there—those feelings of being too full, tight or swollen ...

We all know the ugly: ugly crying, ugly rage, ugly self-talk. And that’s not even the bad: Up to 90 percent of women experience premenstrual syndrome (PMS) sometime in their reproductive lives, and it ...