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New research, new tech and new partnerships are pushing blood flow restriction training from rehab niches to the frontline of ...

FROM THE GYMS of pro bodybuilders to the training room of Olympic marathoner Galen Rupp to Mark Wahlberg’s 4 a.m. Club, there's one unique training tool in common. Maybe you've seen people wrap their ...

Chris Hemsworth's ripped arms were iconic in his role as Thor in the Marvel Cinematic Universe. Hemsworth says he achieved these results by using blood-flow restriction in his arms. This technique can ...

In my mind, blood flow restriction training summons up images of Arnold Schwarzenegger and his ilk cranking out curls in pursuit of a monstrous pump. But blood flow restriction, or BFR, is good for ...

Blood flow restriction training—once a niche rehabilitation method used primarily by physical therapists—has quietly transformed into one of fitness’s most intriguing innovations. This technique uses ...

Here, fitness experts share what blood flow restriction training is, how it can make your stronger, and what the potential risks of BFR training are. Blood flow restriction training may sound like ...

Recently, I wrote a column about using the pre-exhaustion method during resistance training and was surprised by the high response. The advantage is being able to tax the muscle sufficiently to ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

CORPUS CHRISTI, Texas — A local clinic is using an unusual method of therapy to help patients recover from injuries and surgeries faster. It’s called blood flow restriction training. This treatment ...

FRESNO, Calif. (KFSN) -- As with other knee injuries, how you rehab from a torn ACL is critical to the overall success of the surgery to fix it. Hundreds of thousands of ACL repair surgeries are done ...