Not eating for 3 hours before bed can help lower blood pressure and blood sugar. Eating earlier may help your body align with its natural sleep–wake cycle. Trying this out is a simple, no-cost ...

Mouth breathing at night has been linked to elevated blood pressure and poor sleep. Here’s what to watch for and what doctors recommend. Getty Images If you wake most mornings with a dry mouth, a sore ...

DEAR DR. ROACH: I am an 85-year-old woman who still drives, volunteers, attends club meetings, is a voracious reader, and doesn’t need help. I take metoprolol, losartan, hydralazine and furosemide. My ...

Before you even open your eyes or get out of bed, you can prime your nervous system for relaxation, helping to lower your ...

Ever find yourself up late, stomach growling, and wondering if you should grab a snack? If you’re managing high blood pressure, salty favorites like chips or crackers aren’t doing you any favors.