It uses no protein powder but still packs in 16 grams of protein thanks to flax seeds and Greek yogurt. blueberry + banana + pb = heaven ingredient notes & substitutions All substitutions are a 1: ...

Tired of the same old boring smoothie? Take it up a notch and in place of vanilla use blueberry-flavored Performance Inspired whey in this delicious Blueberry Madness Protein Shake (www.hy-vee.com ...

Protein shakes sometimes taste dusty or lumpy, but there are ways to avoid this and make them taste like a mouthwatering treat.

Nutritionist Rosemary Ferguson says this is a quick, easy snack that can work whenever, wherever. “It gives you around 8 ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the non-dairy, plant-based and nearly tasteless ingredient that ...

Protein shakes and smoothies can contain a wide range of ingredients, many of which are diabetes-friendly. Read on for eight smoothie and protein shake recipes. Share on Pinterest Protein shakes ...

many people opt for protein shakes as a quick, convenient way to support their intake. But protein shakes can be pricey, so buying them in bulk at a retailer like Costco is a great way to save.