It uses no protein powder but still packs in 16 grams of protein thanks to flax seeds and Greek yogurt. blueberry + banana + pb = heaven ingredient notes & substitutions All substitutions are a 1: ...

Tired of the same old boring smoothie? Take it up a notch and in place of vanilla use blueberry-flavored Performance Inspired whey in this delicious Blueberry Madness Protein Shake (www.hy-vee.com ...

Sprinkle some granola and chopped nuts on top to up this dish's protein content. Get the Spiced Blueberry Smoothie Bowl recipe. Per serving: 325 cal, 5.5 g fat (1 g sat), 22 g protein, 357 mg ...

Tom Brady's smoothie is full of protein while the Kansas City Chiefs drink a beet-packed one. Tom Brady: banana and blueberry protein smoothie NFL star Tom Brady starts each day with a protein ...

You can add these shakes to your diet to gain weight. Always consult a certified haelrh trainer before making any changes to your diet.

In TODAY.com's Expert Tip of the Day, a dietitian reveals the non-dairy, plant-based and nearly tasteless ingredient that ...

Let’s be honest, chugging the same protein shakes every day can get old fast. The texture, the taste, the routine … it all starts to blur together. But when it comes to getting leaner ...

Protein shakes and smoothies can contain a wide range of ingredients, many of which are diabetes-friendly. Read on for eight smoothie and protein shake recipes. Share on Pinterest Protein shakes ...