LA Times Studios may earn commission from purchases made through our links. The narrative around rest has evolved. “Sleep when you’re dead” is officially out; recovery is in. Leading the charge are ...

The human body can be equal parts amazing and infuriating. For every marathon someone runs, pushing the bounds of endurance, there is a morning where your back hurts because you opened a door too ...

A psychologist and life coach on TikTok has revealed eight body language hacks that could help you take control of any situation you’re in. Francesca Tighinean — who graduated from the University of ...

Basic back squats are a pillar of strength. And while it’s an important compound movement, it mainly focuses on your posterior chain. Not to mention, you need access to a gym or Smith rack at home. So ...