From the (sometimes-useful, sometimes-not) health and fitness hacks that frequently take over our TikTok feed to the all-too-familiar 'how to get your summer body' adverts that return to TV screens ...

Sophomore Bella Lunt enjoys a plate of dinner at La Jolla Groves. She said she used to have anxiety around food, but a BYU class helped her heal her relationship with food and find joy in eating.

In a world full of fad diets, calorie counting, and clean eating trends, intuitive eating is a refreshing, evidence-based approach that’s been gaining attention for its holistic and sustainable ...

As a woman growing up in the thick of diet culture, I've developed body-image issues and disordered eating behaviors that have been difficult to navigate on my own. But I found a wealth of knowledge, ...

Intuitive fitness is essentially staying in tune with what your body can handle before you start your workout as well as while you're working out to prevent overuse, injury, and burnout. Allison ...

Every year, millions of Americans go on diets. For many of them, long-term weight loss proves to be an elusive goal. Most people who lose weight eventually regain it. While medical experts continue to ...

Every year, we’re inundated with new diet trends and updated nutritional advice. Dietitians, doctors, and self-taught experts shout over one another: eat clean, stop eating gluten, try Whole30, or eat ...

How do you start intuitive eating? We live in an ever-changing world of dieting and nutritional advice: from keto to veganism to low-carb diets and juice cleanses. With so much different advice out ...