Amy Cuddy, who holds a Ph.D. in social psychology, gave a now-famous TED talk about "power-posing" in 2012. Making certain changes to your body language can make you feel more confident ...

She studies body language and how it impacts our sense of power and confidence. She also made one of the most watched TED Talks in the history of forever and was named one of Time magazines "Game ...

Channel your favorite superheroine and take what Cuddy calls "The Wonder Woman," a classic crime-fighting pose. Tilt your chin up to maximize the power trip. This position has the opposite effect ...

What to Read Next As a fitness trainer who has been exercising for over 10 years, I've long been fascinated by the mind-body connection. But when writing Power Poses, an empowering bodywork card ...

Body language is a silent orchestra, as people constantly give clues to what they’re thinking and feeling. Non-verbal messages including body movements, facial expressions, vocal tone and volume ...