SCIO — The class “Body Toning and Aerobics” will be offered in Scio at the ZCBJ Hall, 38704 S. Main St., beginning Monday, Jan. 9. This class is designed to tone and strengthen all major muscle groups ...

Build up strength and balance with this intermediate full body yoga flow! Join the 30-Day Yoga & Pilates Morning Challenge: ...

At Rex Wellness Center, the TRX Suspension Class is designed to help the body defy gravity. Straps may be holding the body up, class instructor Katherine Baldwin said it is essentially “you holding up ...

The top moves you can do anywhere, brought to you by Anna Kaiser and Karlie Kloss, the Tone It Up girls, Emily Skye, and more. Even when you have the best intentions of making it to spin class, ...

I'll try any workout that doesn't actually seem like a lot of work, which is why dance cardio has become a core part of my fitness routine. For me, pairing good music with fun moves and an upbeat ...

The Instructor Training Program aims to provide potential group fitness instructors a solid knowledge of exercise and health. The course is designed from the American Council of Exercise (ACE) ...

I have friends who love Zumba; they say it’s a workout but not work. I’ve always feared it was a chance to feel like I have two left feet, a full hour of worrying about moving the wrong way, tripping ...