The Crossliftr programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities of training from Bodybuilding, functional training, limited equipment ...

The purpose of the biceps is to flex the upper arm and help with forearm supination. "Flexing is when you move your forearm toward your body and supination is how you rotate your forearm ...

Sometimes, though, you need a bodyweight biceps exercise when you're trying to squeeze in a workout with little to no equipment. To do that, take it to a chinup.

Bodybuilding legend and former four-time Mr. Olympia broke down how to use biceps isolation movements to grow bigger arms.

YouTuber and bodybuilding icon Larry Wheels boasted his massive biceps through an Instagram story on Saturday, July 20. Both fans and fitness enthusiasts have shown their admiration for his post.

News; UK News; World records; Bodybuilding dad sets new record for whopping 25 INCH biceps thanks to eating 10,000 calories a DAY Dave's arms are so big he has to have clothes specially made in ...

Crowds of bronzed women with bulging biceps and popping abs gathered in Hong Kong for the Arnold Classic Asia Multi-Sport Festival over the weekend, launched by action hero Arnold Schwarzenegger.