A bodybuilding meal plan will provide a balance of nutrients ... In addition to workouts, bodybuilders need to focus on their diet. Understanding how foods affect their body composition and ...

While the typical bodybuilding diet of chicken, rice, and broccoli is effective for muscle growth, eating the same meals repeatedly can become tedious. This plan was designed to complement a ...

IFBB Pro Sam Sulek shared his plan to bulk to 275 pounds before considering his next bodybuilding competition on the horizon.

my diet looks a little different from when I’m preparing for a show. Here’s a snapshot of both. You can’t talk about bodybuilding without talking about protein. Whether I’m eating a meal ...

But that's not outrageous for sports performance," added bodybuilder ... Johnson's meal plan, achieved with food from his meal prep delivery service company, The Vertical Diet.