If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

Consistency is key, especially when it comes to melting stubborn belly fat. What you do every day has a far bigger impact ...

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

In a world where gym memberships and expensive equipment are often seen as the keys to fitness success, the truth is that you ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

Dr Kaye Cleave, 76, hasn't been active her whole life. Sadly, her relationship with movement has been bound up with personal tragedy. Her father's passing at 13 meant she had to stop gymnastic ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

These four simple dumbbell exercises will help leave your upper body toned and stronger ...

Pro tip: If you want to make a bodyweight arm workout even harder, Lampa suggests adding time under tension, more reps, and less rest time. There are plenty of ways to build arm strength and defin ...

If you’re looking to spice up your routine with some new and effective ... Here's Lauren's exercises: If you're after some more bodyweight core workouts to integrate into your weekly workouts ...