The squat, that fundamental move often crowned as the king of exercises in the powerlifting world, and for good reason!

Squat jumps and plyometric jumps are basic drills ... high jumps, long jumps, and box jumps. It can be done as a single exercise or a combination that includes other movements before or after ...

Stand facing away from a box (or chair) with weight on left leg ... Why they rock: 180 squat jumps test your lower body and core as you rotate from front to back with each jump.

Sink into a squat with your legs at a 45-degree ... targeting your lower body and enhancing overall power with precision. Jump onto and off a robust box in a controlled, explosive manner, engaging ...