Improve circulation, boost energy, and ease stiffness with this 7-move morning mobility routine

This seven-move stretching routine helps wake up stiff joints, improve circulation, and prepare your body for the day ahead.
AOL

The Morning Stretch Routine Physical Therapists Wish You Did Daily

If you find that muscle stiffness or joint pain prevents you from starting your day on the right foot, developing a morning stretch routine could be what your day is missing. “After a night of ...
Yahoo

Want a healthier morning routine? The 5 best things experts recommend doing — and 5 you can skip.

Ready to start the day? From drinking lemon water to brushing your teeth the right way, here's what experts recommend making part of your morning routine. (Getty Creative) Many people believe that how ...
Inc

5 Simple Ways to Boost Your Energy Before You Go to Work

There’s no doubt about it—your morning routine determines how your entire day will unfold. If you get off to a bad start, then you’ll be challenged the rest of the day to turn it around. But get off ...
The Post-Journal

A 6-hour Morning Routine?

A man takes an early morning walk along Long Island Sound in Westchester County, N.Y. on Tuesday, April 15, 2025. AP photo Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says ...