In yoga and tantra, there is no ritual ... Our ancestors prescribed observing the vrat of brahmacharya during these days to ...

I embodied compassion for myself. There is a yoga principle called brahmacharya, which means “the right use of energy.” Brahmacharya encourages us to be transformed by our yoga practice by listening ...

Yoga may offer potential benefits, including improved mental health, self-esteem, and blood circulation. Some people may find that these effects benefit sexual health and function. Yoga is an ...

Isha Yoga Center is home to thousands who are not monks and a few who have taken Brahmacharya or Monkhood. Despite this, the Petitioner wanted the monks to be produced before the Court and the ...

Yoga can be a valuable tool for managing menopause symptoms, offering physical relief and emotional balance through mindful movement and breathing techniques. Share on Pinterest The Good Brigade ...

This article explores yoga as a complementary therapy for thyroid problems. Yoga is an exercise that helps reduce a person’s stress levels. A 2017 study found that yoga reduces the symptoms of ...

Millions of people around the world have rolled out their yoga mats to celebrate a tradition that was once the preserve of Hindu holy men but is now a worldwide phenomenon. Practitioners in more ...

Throughout her career as a yoga teacher, Seane Corn has been used to hearing students and colleagues rail against mainstream medicine. She even shares some of their concerns. But when the ...

The name says it all. It’s doing yoga in very hot and humid conditions. Hot yoga can be intense and challenging. It’s always sweaty. But if you can stand the heat, you may be more flexible ...

Given its transformative benefits for mind and body, the barrier for entry to yoga is low. You need very little specialised clothing or equipment – in fact, all you need is a mat and maybe a ...