Fortified breakfast cereals can be a useful source of fibre, vitamins and minerals – but some are considered ultra-processed ...

Some cereals have front-facing claims that seem to imply healthfulness, such as that they are good for your heart or immune system, can lower cholesterol, or are made with real fruit.

Breakfast cereals generally consist of grains ... Unsweetened oats, shredded wheat, and bran flakes all contain a similarly low amount of calories per serving. However, the calorie total will ...

Dr Federica Amati, lead nutritionist at Zoe, highlighted three breakfast cereals deemed nutritionally ... like Shredded Wheat, things like Bran Flakes. They're much more boring, a hundred percent.

The BHF recently released a ranking of the breakfast cereals from worst to best ... "best enjoyed as an occasional treat." High fibre bran flakes were securely in the middle of the list, helped ...

Many higher-fiber cereals — such as the Fiber One Original Bran Breakfast Cereal (18 grams per serving) or Nature’s Path Smart Bran (17 grams per serving) — can help you meet that goal.

If, like 53% of the US population you decide to go the breakfast cereal route every week, then you can take your pick. There's porridge oats, granola, muesli, bran flakes, corn flakes, and puffed ...