This is where writing in a bullet journal can be helpful, neuropsychologist Dr. Aldrich Chan exclusively shares with Glam. "By incorporating gratitude prompts and reflections into a bullet journal, ...

According to fans, bullet journals can be a great mental ... whether that means writing it down in a journal or on little three-by-five index cards, covering your desk and your fridge and your ...

For bullet journal devotees, it’s a strategic hard ... Studies suggest that writing in a gratitude journal one to three times per week might actually have a greater impact on our happiness ...

The trend has taken social media by storm in recent years, but what exactly is a bullet journal? Simply put, a bullet journal (sometimes shortened to BJo or BuJo) can be anything you want it to be ...

However, with the help of a bullet journal, meal planning can become a fun and creative process. Bullet journal meal planning ...