these simple butt workout exercises will help you achieve the results you’re looking for, all without the hassle. Before we dive into the workouts, let’s talk about why focusing on your glutes ...

There are important differences between glute bridges and hip thrusts—we break them down so you know which will serve you best during your next workout.

Kevin and Katie Lilly share the unique and personal origin story behind their acclaimed Bünda Fitness company. The ...

This 12-move abs workout is done using a kettlebell, which means that in just 12 minutes you can truly challenge your entire ...

When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try ...

Push your feet into the floor to lift your hips. Keep your hips lifted as you march one knee toward your chest at a time. Aim for 3 sets of 16 to 20 reps. Exercises that require you to hold ...

It makes a lot more sense when you put them on. The first time I did was before heading out for a run; I did a little quick twirl before the mirror to admire the fit before lacing up my shoes. Out in ...

and lifting materials in all the right areas? If you're looking to make that derriere of yours pop, then it’s time to invest in the wonder that is butt-sculpting leggings. We found sweat ...