A number of empirical studies have shown that both these substances are effective in facilitating weight loss. There is, however, ongoing debate with regards to the superiority of each substance.

Conjugated linoleic acid, or CLA, is a fatty acid found in meat and dairy products. As a supplement, it has been marketed primarily as a weight-loss aid. Animal studies suggest that CLA may have other ...

Some people claim that conjugated linoleic acid (CLA), a type of fatty acid, can be taken as a supplement to aid weight loss. However, human studies have not proved its efficacy or safety. Animal ...

Conjugated linoleic acid (CLA) supplements may help you lose some weight, but there are more effective ways to lose weight and burn fat. Instead you can try incorporating more CLA-rich foods in your ...

For plenty of good reasons, the term "trans fat" leaves a bad taste in the mouths of health-conscious consumers. Typically, trans fatty acids are bad for health, but scientists at the University of ...