Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Learn how to master the seated cable row to build a stronger, thicker back, improve posture, and maximize pulling power. The seated cable row demands control and precision. It rewards excellent form ...

The exercises in this workout help build functional fitness. Your lower back is the anchor point for transferring force ...

While show muscles like abs, pecs, and biceps may hog the spotlight, your back comprises some of the most important muscles in the body for structural support. The best back exercises help stabilize ...

Contrary to popular belief, when it comes to back exercises – you don't always need to have access to a huge gym, with rows of weights, or multiple machines. Sure, having the ability to use equipment, ...

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

Cable machines are widely used in commercial and home gyms because they offer consistent resistance and a wide range of motion. Many lifters rely on them to add variety and improve muscle control.

Pull-ups are an excellent exercise for building upper back strength and overall body power. Grab a pull-up bar with palms ...

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Flyes are exercises to strengthen the muscles of your upper body. The hand and arm move through an arc against resistance with the elbow at a fixed angle. Flyes are strength training exercises, and ...