The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

Also, make sure to get plenty of sleep and stretch both after your workouts and on days off. The post An amazing cable leg workout for a strong lower body appeared first on The Manual.

These core exercises place your body in every plane ... here's how much body fat you need to lose to see abs. Set a cable-pulldown bar to the highest setting or use a lat-pulldown machine.

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.

Perform this exercise on the floor, not on a bed or other soft surface. Step 1: Lie on your back with one leg bent at about a 90-degree angle and the other leg straight. Step 2: With thigh ...