Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

The exercise is done with a cable-pulley machine and not only helps guys get better definition but will also help the ladies add some muscle and keep their breasts from sagging. While the dumbbell ...

Lateral raises are an isolation movement used to target the lateral head of the deltoid muscle. The prime function of this muscle is to laterally abduct the arm. A well-developed lateral deltoid gives ...

You know the scenario: you’ve arrived at the gym and it’s more crowded than the Apple store on new iPhone day. There’s no space and you’ve been told to give machines a miss, but there’s one piece of ...

The buzzwords in home gyms these days are “functional training.” These new systems have omni-directional push bars or cable pulleys, forcing you to stabilize and balance, not just lift or pull. The ...

If you are willing to go the extra mile to strengthen the chest and turn it into something worthy of being a sculpture, then you must try the Low Cable Crossover. It's a strength exercise that focuses ...