In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Traditionally, the exercises within a superset target different muscle groups. The idea is to condense them together to save tim ...

Instead of sticking to your day-in, day-out routine, randomly slip in this one-off workout to break things up and leave your upper back burning.

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

A weight bench is one of the best pieces of home gym equipment that you can own; especially when it comes to building strength and size in your upper body. Not only can you perform an endless ...

After two minutes are up, you’ll jump straight into the upper body workout which is organized into two 10-minute rounds. Both rounds are the same and each is split into one-minute intervals with ...

Chris Hemsworth has just posted the perfect upper body workout to help you get them. After all, if anyone has a great upper body, it’s him. Sharing the workout via his Instagram, Chris said this ...