This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it and rev up your running.

Knee injuries are notoriously common, painstaking to resolve and often utterly avoidable. The problem isn't weak knees, per ...

You should not have pain during this exercise. What it does: Lengthens the calf muscles and increases ankle and lower-leg mobility. How to do it: Place the ball of your foot on the edge of a step ...

Protect your joints and stay pain-free with these seven expert-recommended exercises. Improve mobility, reduce stiffness, and keep your body moving with ease.

Bad knees can really slow you down, especially if you're over 60. When your joints ache, even small everyday activities ...

Core strength is important for body stability, pain-free movement, and injury prevention. Core exercises target muscles in ...

We’ll roll out a new exercise routine every week ... Move your hips toward the wall, keeping your leg straight. Feel the stretch in your calf. Hold for 5-10 seconds. Do 1-2 times for each ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

This paper discusses the common causes of exercise induced lower leg pain, including chronic compartment syndrome (CCS), medial tibial stress syndrome (MTSS) and chronic calf tears (CCT). The ...