In this video I walk you through my favorite online resources for calm, mindful brain breaks in the classroom. I share ...

We all know what stress feels like. But what if you could find out exactly just how stressed you were at any given moment?

Even in retirement, you can have a lot on your plate. Maybe your schedule is full of doctor appointments and family visits. Or, you have a busy calendar of social meetups and exercise classes. Do you ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. When you're stressed at work, your brain doesn't want complexity; it wants a simple mental ...

Your brain is brilliantly wired to react to life-threatening danger. When it perceives a threat, your core brain instantly shifts into “survival mode,” sending a ...

We've all been there. Time-traveling to a future over which we have no control. This imagined future and our worries about it take a negative toll on us, mentally and physically. Stress from imagined ...

New research suggests that if you hang in there for just a few minutes of meditation, your brain can start to shift in ...