While a calorie calculator gives you the best approximation of your needs, the government’s Dietary Guidelines for Americans, 2020-2025 offers estimates. Estimated Daily Calorie Needs Chart Age ...

Your ideal calorie intake depends on various factors, such as age and activity level. Most females need at least 1,600 daily calories to maintain weight, while males may require at least 2,000.

Calorie Intake Chart. This chart shows estimated calorie needs. It should only be used as a reference point because everybody's metabolism is different, even when they are the same size, sex, and age.

Everyday Health’s weight loss calculator can help you estimate your calorie needs for weight loss. Learn more about how many calories you need and how they are estimated.

What the Metabolic Rate Calculator Does: This tool tells you how many calories a day you burn at rest. That figure is your basal metabolic rate, or the amount of your energy your body needs to ...

The basic calorie calculator below will estimate how many calories you use up while running, ... and they’re each only going to add 100 calories to your daily intake. Related Story.

The 1,500-calorie diet is a diet plan that restricts a person’s daily caloric intake to 1,500 calories. People may try this diet to control their food intake and lose weight.

The history tab shows a breakdown of the foods and calories consumed per meal, along with weekly, monthly, and yearly charts of your total calorie intake and weight changes.

Protein Intake Calculator provides the amount of dietary protein for different age groups and bodybuilders. ... Protein provides 4 calories per gram, contributing to your overall caloric intake.

Reducing calorie intake, hormonal changes, water retention, and alterations in fat storage can cause people to stay the same numerical weight. However, this does not mean a person is not ...