With temperatures reaching dangerous levels for several days in the Chicago area and little relief in sight, staying properly hydrated is critical. But how much water should you drink to avoid having ...

An "adequate intake" of water for adult men and women does exist, but it can vary from person to person. This adequate intake ...

Holly has a degree in Medical Biochemistry from the University of Leicester. Her scientific interests include genomics, personalized medicine, and bioethics.View full profile Holly has a degree in ...

As the UK prepares for its second heatwave of the year, health experts are issuing a crucial reminder about the significant health risks posed by rising temperatures. While seemingly minor symptoms ...

It’s hard to go anywhere in the summer without being faced with another reminder to stay well hydrated. But while proper hydration is important for your health and avoiding heat-related illness, ...

We all know drinking water is good for us. It is practically the golden rule of healthy living. Most of us aim to tick off the usual ‘seven to eight glasses a day’, which works out to around 1.5 to ...

Winter's chill tricks our bodies into drinking less water. Thirst signals weaken, making dehydration a common issue. This ...

In an Instagram video posted on November 25, Kapil Kanodia, a health and wellness coach based in Lucknow, outlined eight ...

If you ate too much salt, drink water and eat potassium-rich foods to rebalance fluids fast. Get moving—sweating helps flush ...