In a recent study published in the journal Nutrients, researchers presented the feasibility of carbohydrate food quality score (CFQS) modeling to improve understanding of the value of and variations ...

A team of world-renowned experts in carbohydrate research is proposing what it calls ‘a novel, innovative approach’ to measuring the quality of dietary value of carbohydrate foods. The new ...

Eating before a workout is a good way to help you perform at your best. Choose simple carbs for quick energy, sports nutritionist to top athletes, Dr. Mike Molloy said. Good options are oatmeal, fruit ...

Carbs often get blamed for weight gain. But what are carbohydrates? And are they really a detriment to our health? The truth is that we need carbs to fuel our bodies. But not all carbs are created ...