Research suggests regular use of cardamom fruit powder can lower blood pressure. This can make things like heart attacks and strokes less likely. Potential Risks of Cardamom.

Cardamom can be used in many forms: whole pods, fine powder, or even its leaves. You can toss whole cardamom pods into rice ...

Cardamom is an Indian spice known for its intense flavor and its use in traditional medicine, such as to help with digestion. Here are 10 health benefits of cardamom, backed by science.

Cardamom whole pods, seeds, or ground powder lend a distinct floral aroma and taste to items like chai and coffee, rice and curries, and a variety of baked goods.

All you need to do is - add a pinch of cardamom powder to it. You read that right. Also Read: 7 Of The Best Lassi Joints In India Every Lassi Lover Must Try Benefits Of Adding Cardamom To Your Meal: A ...

Coconut milk & cardamom face pack. Whip up one tablespoon of coconut milk, one teaspoon of cardamom powder, and a pinch of turmeric. Apply it to your face, keep it on for 15 minutes and rinse it off.