Cardio exercises have major benefits for your heart, as you probably know. What's more, aerobic exercise can boost your brain health and can even reduce the risk of death. Running is the workout most ...

The 12-3-30 workout is refreshingly straightforward: jump on the treadmill, set the incline at 12%, speed at three mph and ...

Performing burpee box jump-overs in sets or for extended periods helps build overall muscular endurance, making it a ...

Let’s face it – traditional cardio workouts can feel like punishment. The monotonous treadmill sessions, the endless elliptical marathons, the dreadful feeling when someone suggests “going for a run.” ...

Warmer weather has inspired me to get back into running outside — every summer, I'm reminded how amazing the sun and breeze feels on my skin. But if it's too chilly in the morning, too hot, too humid, ...

Across the USA, high school and college swimmers are coming off breaks and are getting ready for the short course season. Now is a good time to focus your training on two main components: cardio and ...

Picture this: a dimly lit workout studio, the pounding of sneakers as people furiously push through burpees, all while a coach yells, “Ten more seconds!” as you yearn for that rest period on the other ...