Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

But when you take on the notoriously tough exercise, make sure that ... just putting in work in the gym, though. Belly fat can be stubborn and hard to lose, especially as you get older.

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of ...

Exercise 1) Alternating Waves Go for 20 seconds. Rest 10 seconds. Exercise 2) Rope Slam Go for 20 seconds. Rest for 10 ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

One exercise is the most effective way to lose belly fat - and it isn't breaking a sweat with cardio. That was the advice of late diet, fitness and wellbeing expert Dr Michael Mosley. The man ...

Sit on your yoga mat and gently bend your knees. Then connect the soles of your feet and interlace your hands below your feet.

FORGET a six-pack, do you just long for the day when you can do up your jeans without performing a gymnastics routine worthy of Olympic gold? For ladies and gents alike, the tummy area presents a ...

Belly fat clings on like that last guest at the party who doesn’t know when to leave. And while it’s easy to gain, losing it?

No, no, you don't have to get up. You can sit on the chair and exercise. So, today we will do chair exercises for your tummy. So, to reduce belly fat, you don't have to get up from the chair.