You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...

If you work out, you will have at some point wondered about whether you should start with weights or cardio. Whether you're already deep into your fitness journey or just getting started, you've ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...

By choosing the correct sequence for training session, you can maximise the benefits. Find out which is better, lifting or ...

Fitness experts have long debated the ideal workout sequence. Recent research now shows that lifting weights before cardio ...

Cardio and weights are both key components of any fitness program, whether you’re trying to stay healthy, lose weight, or excel in athletic competition. But how do you combine the two? That’s the ...

Trainer Raneir Pollard brings the heat in just 30 minutes with this fiery full-body weighted workout, joined by Poofy Moffitino and Leilani Terris. The high-energy session is guaranteed to make you ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

Cardio exercises like running or rowing are great at burning hundreds of calories. But some are better than others, especially if all you have is 30 minutes to work out. High-intensity exercises like ...

For most athletes, leg days and cardio challenge the body and mind, but for tactical athletes, topping off leg days with cardio events such as rucking and swimming with fins is part of the process.