As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

Physiologist spills beans on how can menopausal women prioritise strength training in their daily workouts more.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...