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‘Bite-sized chunks of exercise can make a huge difference' - Caroline Idiens debunks 5 common strength training myths
Someone who knows these misconceptions of strength training better than anyone is fitness expert Caroline Idiens. Having ...
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You only need a pair of dumbbells and these 7 moves to build full-body strength
Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze in a quick yet powerful session. No gym is needed for this one ...