The low back, hips and neck are common problem areas ... stopped by TODAY to share exercises that will help improve mobility and reduce pain in these areas. Perform these exercises five times ...

Learn 5 desk-friendly stretches that provide immediate neck tension relief and help prevent long-term problems from computer ...

In the majority of people, certain exercises and manipulations ... chiropractors manipulate the neck and thoracic joints to reduce stiffness, improve mobility, and increase range of motion.

Poor posture and slouching can cause back strains. Long hours of office work can cause swelling and stiffness. Tap to read the effective stretching exercises to reduce pain.

Pilates stretches are a gentle way to ease and prevent neck and back pain ... We asked a few experts to share the pilates exercises that’ll ease the discomfort of achy strains in our necks ...

Maintaining mobility of the neck is important for posture and activities ... doctor or healthcare professional before starting a new exercise routine. If you have any muscle or joint injuries ...

Stand on your exercise mat with your feet hip-width apart, holding a kettlebell with both hands. Step one leg back into a low ...

It is also essential to start with basic stretches to get the body used to exercises ... Vibha demonstrated a routine for neck mobility by bending the neck on either side and also stretching ...

Mobility work is not just ... filming yourself to check alignment during exercises. Try not to rely solely on mirrors, which, as you crane your neck to see yourself, can sometimes encourage ...