“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

Neck tilts are simple yet effective exercises to improve the flexibility of the cervical spine. Start by sitting or standing ...

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

Chronic neck pain is a common condition that effects middle-aged to elderly patients and their quality of life. The cause ...

Are you a side sleeper who struggles with the occasional morning neck pain? The last thing you need is an unsupportive pillow ...

In today's sedentary lifestyle, stiffness often builds up in the thoracolumbar region (lower and upper back), while the cervical spine (neck) tends ...

Curved to naturally fit your spine, this memory foam pillow has a concave design to help take pressure from your neck, ...

A new wellness trend, adult tummy time, is gaining popularity online as a simple solution for tech neck, caused by prolonged ...

Migraine can be intense and painful, but these six exercises can help manage migraine naturally at home, without relying ...