If you spend any time hunched over your phone or your computer or constantly holding tension through your shoulders or jaw, ...

"Wherever the thoracic spine goes, the cervical spine goes." If you are experiencing neck pain, the NHS advises uses a low, firm pillow as well as taking paracetamol, heat or cold packs ...

Curved to naturally fit your spine, this memory foam pillow has a concave design to help take pressure from your neck, ...

Fans credit the contoured head cushion for their comfier snoozing: 'Sleeping on my back is no longer an issue.' Save nearly ...

Physiotherapist Samantha Spiegel has issued a warning to those who prefer to sleep on two pillows at night. In a video shared ...

Physiotherapist Samantha Spiegel has sounded an alarm for individuals fond of stacking up two pillows while sleeping. Sharing ...

The spine can have two areas where lordosis can appear. The cervical spine (neck) and the lumbar spine (lower back). Today, I am addressing lumbar lordosis, as this is what our member is dealing with.

Orthopedic pillows have a more detailed shape with contours and cavities to support your cervical curve and align your spine with your neck and head. Orthopedic and cervical pillows can help you ...

A physiotherapist has issued a warning for those who prefer to sleep on two pillows at night. Samantha Spiegel issued the ...